Navigating the shadows, finding the light
These resources have been helpful on our journey. Each card contains contact information for organizations that provide support, guidance, and hope. Remember: reaching out is an act of courage, not weakness.
24/7 support for people in distress, prevention and crisis resources for you or your loved ones.
Visit WebsiteAvailable: 24 hours, 7 days a week
Free, 24/7 support via text message. Connect with a trained crisis counselor.
Visit WebsiteAvailable: 24 hours, 7 days a week
If your child is in immediate danger or has made a suicide attempt, call emergency services immediately.
Available: 24 hours, 7 days a week
Treatment information, referrals and support for self-injury recovery.
Visit WebsiteHelpline hours: Monday-Friday, 9am-5pm
Research-based information about self-injury for parents, teachers, and healthcare providers.
Visit WebsiteWeekly support group for parents of children who self-harm. Share experiences and coping strategies.
Meetings: Thursdays at 7pm
Comprehensive mental health services for adolescents, including therapy, psychiatry, and group support.
Make an AppointmentHours: Monday-Friday, 8am-6pm
Family-focused therapy services specializing in adolescent mental health issues.
Visit WebsiteHours: Monday-Saturday, 9am-7pm
School counselors can provide support, resources, and coordination with teachers.
Available during school hours
Support group specifically for parents of children dealing with mental health challenges.
Meetings: Every Tuesday, 6:30pm-8pm
Confidential support for parents dealing with stress, anxiety, and parenting challenges.
Visit WebsiteHours: Monday-Friday, 10am-7pm
Books, articles, and resources for parents on adolescent mental health and self-harm.
Open during center hours
Information, support groups, and resources for families affected by mental illness.
Visit WebsiteResources for parents, screening tools, and information on mental health conditions.
Visit WebsiteTraining program to help adults identify, understand and respond to signs of mental health challenges in youth.
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